Best place to begin
Movement Improvement
- Length
- 12 weeks
- Focus
- Full body
- Price
- $59.99
Personalized coaching · Mobility programs
MOVE
BETTER.
TRAIN SMARTER.
Training built around the way your body moves—not a one-size-fits-all workout plan.
Movement first
400+people coached
10+years in fitness
CSCSstrength specialist
#1OTF Coach of the Year
Start here
WHAT KIND OF SUPPORT DO YOU NEED?
One-on-one online coaching
You bring the goal. Jimmie builds the path.
Get an individualized three-month training plan, movement guidance, nutrition support, weekly check-ins, and direct access to your coach.
- Built for your body and schedule
- Weekly accountability
- Technique feedback and support
Self-guided training
GET UNSTUCK.
MOVE FORWARD.
Focused programs for the places that feel tight, limited, or painful—without digging through an endless product grid.
View all programs ↗The full coaching experience
YOUR PLAN.
YOUR PACE.
REAL SUPPORT.
3 months$999.99
- Assess
Start with your movement, goals, history, and real-life schedule.
- Build
Receive a plan that progresses with you—not around a generic calendar.
- Adjust
Use weekly check-ins and direct feedback to keep moving forward.
What clients feel
PROGRESS YOU CAN
TAKE INTO REAL LIFE.
“My form has gotten so much better.”Clear instruction, patience, and movement coaching helped build confidence—not just complete workouts.
+10 LB“I’m stronger and more confident.”A plan that made progress feel measurable and sustainable.
LESS PAIN“My knees feel better.”Thoughtful progressions made moving and training feel possible again.
Coach / Athlete / Movement specialist
Meet Jimmie Swain
THE COACH BEHIND THE PLAN.
Former University of Oregon linebacker. Former Nike footwear analyst. Certified personal trainer and strength specialist.
Jimmie brings an athlete’s discipline and a coach’s attention to detail to every program. The goal is simple: help people understand their bodies, train with purpose, and keep doing what they love.
CPTCSCS400+ clients10+ years
Read Jimmie’s story ↗
Ready when you are